Press Pause on Stress
Instant peace when life feels like too much.
Grounded in Grace
Use De-stress to
- Settle your thoughts
- Soothe your nervous system
- Find peace in God’s presence
Discover Peace in Minutes!
Prayers
Breath Work
Reflections
Body Scans
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Prayer for Strength in Uncertainty
A calming prayer to help you surrender worry and rest in God's sovereignty
Prayers
Breath Work
Reflections
Body Scans
Inhale Peace,
Exhale Tension
A simple breathing practice to help you feel calm, clear, and present.
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Prayers
Breath Work
Reflections
Body Scans
Reflection on
Self-worth
Take a moment to honor your growth and the God who’s guiding it.
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Notice each part of your body with intention, gratitude, and peace.
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Body Scan with Graditude Prayer
Prayers
Breath Work
Reflections
Body Scans
Discover the life changing tools of De-stress
LISTEN
REFLECT
BE UPLIFTED
Press play and let stillness settle in.
Slow down and reconnect with what matters.
Return to your day with renewed strength.
No matter what season you’re in, you are not alone. Take a deep breath, soak in some encouragement, and step forward with confidence.
You’ve got this!
Try De-stress today free for 30 days!
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Frequently Asked Questions
You’ll find calming prayers, guided breath work, grounding exercises, and others tools to help your body and mind slow down. All features are designed to help you breathe, refocus, and keep going.
Most are between 1 and 5 minutes. They're short on time but big on impact! Perfect for a quick pause in your day.
Not at all! If you can hit play and take a deep breath, you’re already on the right path.
Absolutely. That’s exactly what it’s for. Whether your mind is racing or you feel overwhelmed, De-stress helps you pause, breathe, and reconnect with God’s in the middle of it all.
Research shows that practices like breath work, reflection, and prayer can lower stress, calm your nervous system, and improve focus. De-stress combines those tools with biblical truth to help you feel lighter, clearer, and more grounded.