Support
Uplift is your daily companion for finding peace, deepening your faith, and embracing joy. With guided journals, motivational pep talks, and fun features like "Surprise Me!", it's designed to make personal growth an exciting adventure!
Downloading Uplift is a breeze! Just head to the App Store, search for "Uplift," and tap the download button. You'll be on your way to a more joyful life in no time. (Coming soon to the Google Play Store!)
Your subscription unlocks a world of positivity! Enjoy access to all our guided journals, exclusive pep talks, daily encouragements, and interactive features that keep your journey engaging and fun.
We’re sad to see you go, but canceling is simple. Just visit your account settings in the app, tap "Manage Subscription," and follow the prompts. If you change your mind, we’ll be here with open arms!
Daily Truth
Daily Truth is a short Scripture delivered to you each day inside the Uplift app. You can read or listen to it, and either way, it’s a simple, powerful way to start your day grounded in God’s Word!
They’re quick and easy—you can usually listen in under a minute. Just one verse a day will help you reset, refocus, and carry truth with you.
One verse can shift your whole perspective! Daily Truth keeps God’s Word front and center—so you’re not just reacting to life, you’re responding from a place of peace, faith, and purpose.
Yes! If a verse speaks to you, click the heart icon to save it to your favorites. You can go back and read or listen again anytime!
Journal
Uplift Guided Journals don't leave you staring at a blank page and wondering where to start (although you can do that in Free Write if you like!). Choose a journaling topic and walk through five thoughtful questions that will help you gain deeper insights into your thoughts, emotions, and growth.
Not at all! Journaling can help reduce anxiety, boost your mental health, and regulate your emotions. Whether you journal once a day or once a week, you will feel the benefits.
Absolutely. We take privacy very seriously and use robust security measures to protect all data. Your information is safe here!
Research has shown that journaling can promote emotional self-regulation, decreased stress, and improved quality of life. Uplift Guided Journals make it not only easy, but also fun!
Pep Talk
Pep Talks are short, truth-filled audio messages designed to lift your spirits, shift your mindset, and move you forward in confidence. It’s like encouragement on demand and a friendly kick-in-the-pants!
Whenever you need a pick-me-up. Morning slump? Overwhelmed afternoon? Post-meltdown in the Target parking lot? Yep—there’s a Pep Talk for that.
Absolutely. If a Pep Talk speaks to you, save it and come back to it anytime. Some truths are worth having on repeat.
They’re quick—usually just between 1-3 minutes long. Short enough to fit into your day, powerful enough to shift it.
Science shows that positive, truth-based affirmations can actually rewire your brain—reducing stress, calming anxiety, and increasing resilience. Pep Talks combine this approach with biblical truth to help you get unstuck and remember what’s true.
De-stress
You’ll find calming prayers, guided breath work, grounding exercises, and others tools to help your body and mind slow down. All features are designed to help you breathe, refocus, and keep going.
Most are between 1 and 5 minutes. They're short on time but big on impact! Perfect for a quick pause in your day.
Not at all! If you can hit play and take a deep breath, you’re already on the right path.
Absolutely. That’s exactly what it’s for. Whether your mind is racing or you feel overwhelmed, De-stress helps you pause, breathe, and reconnect with God’s in the middle of it all.
Research shows that practices like breath work, reflection, and prayer can lower stress, calm your nervous system, and improve focus. De-stress combines those tools with biblical truth to help you feel lighter, clearer, and more grounded.
Get Coached
Just type in your question, and Get Coached will give you a thoughtful, encouraging response right when you need it. It’s like texting a wise, truth-speaking friend who always gets you.
Anything! From how to set boundaries to asking if it’s okay to serve frozen lasagna at your dinner party (spoiler: it is), no topic is off-limits. Big life decisions or small daily dilemmas—bring it all!
Nope—Alli’s not at her keyboard 24/7 (she’s got five boys and heads up multiple companies, after all!). But Alli designed this tool using her years of coaching to share wisdom, advice, and encouragement. It's as close as you'll get to carrying her around in your pocket!
Very! While it’s not a live person, Get Coached tailors answers based on your question, offering helpful, hope-filled guidance specific to what you're going through.
Yes—your messages stay private. Nothing you share is ever public, and your conversations aren’t visible to other users.
