Journaling with Purpose
Aligning your heart, mind, and faith through intentional journaling
Journaling Brings Clarity
Journaling helps you
- Clear your mind
- Connect with God
- Gain perspective
Guided Journals to Help You in Every Season
Relationships
Gratitude
Wellness
Free Write
Choose a Guided Journal that will Uplift you.
Don't want to use a guided journal? Try our Free Write journal to journal about anything you like!
Guided Journals to Help You in Every Season
Relationships
Gratitude
Wellness
Free Write
Evaluating Relationship Health
Reflecting on Relationships to Measure if it is Healthy or Not
Understanding the health of your relationships is like reading a compass - it helps you navigate toward connections that bring out your best self while steering clear of harmful patterns.
- How do you feel after spending time with them?
- What patterns do you notice?
- How does this relationship impact your well-being?
- What's one boundary you can set today?
- Do you feel heard and valued in this relationship?
God's Gifts to You
Grow in gratitude as you name what God’s generously given.
It's easy to get caught up thinking it's all up to us. But God's already providing everything we need. Let's take a moment to notice all the ways He shows His care.
- How does God love you even when you don’t reciprocate?
- How has God met you in uncertainty, grief, disappointment, or anger?
- What fruit does He grow in your life by His Spirit (rather than through your efforts)? (Read 2 Peter 1:4-8.)
- How does remembering these gifts change how you approach each day?
- In what ways does God strengthen and equip you?
Relationships
Gratitude
Wellness
Free Write
Affirm Your Ten-Year-Old Self
Speak truth and encouragement to a younger version of you.
Sometimes, the kindest thing we can do is speak to our younger selves with the gentleness we've learned. Each loving word helps heal past hurts and builds future strength.
Relationships
Gratitude
Wellness
Free Write
- What words of encouragement does she need to hear?
- What lies does she need to dismiss, and what truth can she replace them with?
- What makes her beautiful?
- How would you encourage her to stay true to herself and believe in her potential?
- What truth does she need to remember daily?
Free Write
For those times where you just want to process things out and don't need a prompt, we've got you covered! We know you will love the free write option!
Relationships
Gratitude
Wellness
Free Write
Discover the life-changing habit of journaling!
BE UPLIFTED
JOURNAL
PROCESS
Renew your perspective and lighten your spirit.
Write what’s real.
No filter needed.
Make space to reflect and release.
Try Guided Journals today free for 30 days!
Coming
Soon
Frequently Asked Questions
Frequently Asked Questions
What is uplift?
What's included in a Uplift subscription?
Where should I get started once I download the app?
What devices support the uplift app?
Uplift is an app designed to help you. Uplift is an app designed to help you.. Uplift is an app designed to help you. Uplift is an app designed to help you. Uplift is an app designed to help you.Uplift is an app designed to help you....
Frequently Asked Questions
What is uplift?
What's included in a Uplift subscription?
Where should I get started once I download the app?
What devices support the uplift app?
Uplift is an app designed to help you. Uplift is an app designed to help you.. Uplift is an app designed to help you. Uplift is an app designed to help you. Uplift is an app designed to help you.Uplift is an app designed to help you....
An uplift subscription gives you exclusive access to spin the wheel and surprise me and all the amazing fun things you want An uplift subscription gives you exclusive access to spin the wheel and surprise me and all the amazing fun things you want An uplift subscription gives you exclusive access to spin the wheel and surprise me and all the amazing fun things you want
Uplift Guided Journals don't leave you staring at a blank page and wondering where to start (although you can do that in Free Write if you like!). Choose a journaling topic and walk through five thoughtful questions that will help you gain deeper insights into your thoughts, emotions, and growth.
Not at all! Journaling can help reduce anxiety, boost your mental health, and regulate your emotions. Whether you journal once a day or once a week, you will feel the benefits.
Absolutely. We take privacy very seriously and use robust security measures to protect all data. Your information is safe here!
Research has shown that journaling can promote emotional self-regulation, decreased stress, and improved quality of life. Uplift Guided Journals make it not only easy, but also fun!